Program Overview: 4-G Finishers are quick efficient band workouts that utilize a very simple 15-5 program interval that is easily understood by any fitness enthusiasts. The 15-5 format also requires minimal space while only having to focus on one or two exercises at a time.
Workout Interval Description
2 Exercise Finisher Workout
With a 2 exercise Finisher you will alternate between 2 exercises perform a 15 sec. work set followed by a “short” 5 sec. rest/transition set. You will complete 8 total sets (4 each exercise) which is a complete finisher workout.
1 Exercise Finisher Workout
With a 1 exercise Finisher you perform a 15 sec. work set followed by a “short” 5 sec. rest set. You should complete 8 total sets – Rest for 60 seconds and complete as many rounds as desired.