Let's Workout
As a New Band Gym Premium Member you have total access to the entire RBT Library of training programs and workouts.
If you are new to RBT we recommend getting started with the 28 Day RBT Challenge. This is Dave’s Introductory Coaching & Training program that allows you to “learn by doing” how to incorporate the Resistance Band Training System into your weekly workout routine by working out and spending time in the classroom.
Once you have completed the Challenge we recommend following the 28 Day Momentum Builder. The Momentum Builder will progress the knowledge and fitness gains you achieve during the challenge and advance them to a higher level of RBT mastery.
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4-12 Week Programs
Instructional Training Guides
Follow Along Workouts
Instructional Workouts - Total Body Strength
- 12 Minute Arm Workout
- 12 Minute Back Workout
- 12 Minute Chest Workout
- 12 Minute Leg Workout
- 12 Minute Shoulder Workout
- 30 Minute 1 Band & Training Handle Workout
- 2 Minute Attached Chest-Back Definition Builder
- 15-5 Attachment Free Single Band Slayer
- Attached Upper Body Workout
- Lunge Matrix
- Off Set Total Body Strength 1
- 14 Minute Arm Assault
- 30 - 30 Chest - Back
- 25 Minute Complete Shoulder Developer
- 500 Rep Contrast Leg-Core-Hip Challenge
- Kettlebell-Band Contrast Leg Workout
- Contrast Chest Back
- 5 Minute AMRAP Quad Ham Attack
- 20 Minute Express Upper Body AMRAP
- Dynamic Stabilizer Hip and Core
- 1000 Rep Birthday Challenge
Instructional Workouts - Performance
Instructional Workouts - Metabolic Fat Burning
- 12 Minute Interval Cardio Workout
- 1000 Rep Birthday Challenge
- 35 Minute Short Band Body Weight Shred 1
- 35 Minute Short Band Body Weight Shred 2
- Dynamic Stabilizer Interval Insanity 1
- 1 Band Strong And Fit
- 20 Minute Cardio Core
- Spartacus Workout 1
- Crazy Cardio
- Small Space Inferno
- 4 Round ThunderBand Thrashing 1
- 4 Round ThunderBand Thrashing 2
- KettleBell – Band Cardio Chaos