Let's Workout

As a New Band Gym Premium Member you have total access to the entire RBT Library of training programs and workouts.

If you are new to RBT we recommend getting started with the 28 Day RBT Challenge. This is Dave’s Introductory Coaching & Training program that allows you to “learn by doing” how to incorporate the Resistance Band Training System into your weekly workout routine by working out and spending time in the classroom.

Once you have completed the Challenge we recommend following the 28 Day Momentum Builder. The Momentum Builder will progress the knowledge and fitness gains you achieve during the challenge and advance them to a higher level of RBT mastery.

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4-12 Week Programs

Instructional Training Guides

Follow Along Workouts

Instructional Workouts - Total Body Strength

Instructional Workouts - Performance

Instructional Workouts - Metabolic Fat Burning

Instructional Workouts - Mobility - Core

Instructional Workouts - Challenge