Training Program: 28 Day Challenge

Welcome to the RBT 28 Day Challenge

The Goal of the Challenge is to help you experience the impact RBT will have on getting your body looking, feeling and moving it’s best while dramatically changing how you workout in the future.

To do this I am going to challenge you to change your exercise routine for 1 month.

Success is 100% Guaranteed if you stay focused and committed to the training plan for 28 days. I promise I will be there to coach you every step of the way for all 28 Days.

Here is your Resistance Band Rraining and learning road map for the next 28 Days.

4 Workout Learning or Training Sessions per week – These will happen on Days 1 – 2 – 4 – 5

2 Classroom Sessions per week on Recovery Days which will be Days 3 and 6

1 – Complete Day Off which is Day 7

Equipment needs:
2 or 3 – 41” Continuously looped bands
1 – 13” Continuously looped band
A place to attach your bands and workout

Optional Equipment needs:
Training handles  
Training Gloves

The Gym-To-Go  and the RBT Training Handles is my recommended package that will allow you to complete the RBT 28 Day Challenge.