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How to Combine Band Strength and Mobility Training in Your Home Band Gym With any strength training program there is a mandatory recovery time between sets and exercises that is needed to optimally train strength. This recovery between sets is a perfect time to throw in some mobility training. In this Upper Body Band Strength workout I am focusing on rotational pulling and pushing strength followed by an emphasis on hip rotational mobility training. I alternate between Right & Left Rotational Pulling doing 50-Seconds on / 10-seconds to rest & transition. I complete 8 total sets (4/side) before taking 2 Minutes (1 minute / side)to mobilize my hips using a Pigeon Stretch & Figure 4. Than I repeat that same sequence doing Right & Left Rotational Chest Press followed by Hip flossing and Side Gliding. Feel free to plug in your favorite hip mobility exercises. Comment below with any questions or thoughts. Plus Like-Share and Subscribe. Thank You for Watching Dave Schmitz Founder of https://resistancebandtraining.com and The Band Gym - https://resistancebandtraining.com/band-gym-sales/127/ To purchase your own Quantum Bands go to https://shop.resistancebandtraining.com/
How To Combine Band Strength and Mobility Training
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How to Do Single Arm Band Overhead Wall Press #shorts If you struggle doing traditional overhead pressing with free weight, give this Overhead Band Wall Press a Try. Get more Shoulder Band Training https://youtube.com/playlist?list=PLBP7_WXrBJwt6CcNB8glfxI4kFj6Pd_Fj Purchase Your Own Bands - https://shop.resistancebandtraining.com/product-category/bands/
How to Do Single Arm Band Overhead Wall Press
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Attached Band Training is the fastest way to bring athletic based training into your workouts. 1- It makes unilateral training easy to do 2 - It allow you to load hips with upper body movements 3 - It allows you to train locomotion 4 - Its more joint friendly than weights 5 - You can quickly change speeds If you are active aging individual who wants to continue to enjoy life outside the gym and slow down father time, training with an athletic mindset using attached band training is something you want to be doing. i Thank you for listening Dave Schmitz Founder of https:resistancebandtraiining.com Other helpful video on training athletically How to stay athletic with Resistance Band Training https://youtu.be/v_pyKRlYlJ4 How Band Training Teaches Us to Slow down and Avoid Injury https://youtu.be/rhizRmqCeys How to Safely Train Walking and Running with Bands https://youtu.be/cJfEMePWmtw Safe Band Training for Hops and Jumps https://youtu.be/2fGD2kyQnzg
Why Attached Band Training Builds Athleticism
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How to Use a Mini-Band To Burn Fat. Mini-bands are the perfect way to burn fat while building hip and ab stability to improve walking and running strength and agility. The Mini-bands challenge the Gluteus Medius which is the primary muscles of the hip that help maintain alignment of the ankle, knee and hip during all locomotion movements. Alternating through this 3 exercise workout circuit doing 30-seconds of work followed by 30-seconds of rest for 18 total sets (6 per exercises). Purchase Your Own Mini-Bands https://shop.resistancebandtraining.com/product-category/bands/13-inch-dynamic-stabilizer/ See More 13" Band Workout ideas https://youtube.com/playlist?list=PLBP7_WXrBJws68GLVVkBV9IGvKBfHoOtm #minibandworkout #Miniband
How to Use a Mini-Band To Burn Fat.
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Unilateral Band Training is a simple way to make your workouts more athletic. With Unilateral Training you can: 1 - Create Off-set loads for more multiplane trunk activation 2 - Increase hip freedom of movement 3 - Make bringing in rotation easier 4 - Make lighter resistance go further 5 - Apply walking or running bases of support 6 - Quickly build interval workouts Give Unilateral Training a try. You will enjoy the impact it has on making your more athletic, regardless of age. Thank you for listening Dave Schmitz Founder of https://resistancebandtraining.com Click Below to Learn More about how to use resistance bands to build a more athletic body. How to stay athletic with Resistance Band Training https://youtu.be/v_pyKRlYlJ4 How Band Training Teaches Us to Slow down and Avoid Injury https://youtu.be/rhizRmqCeys How to Safely Train Walking and Running with Bands https://youtu.be/cJfEMePWmtw Safe Band Training for Hops and Jumps https://youtu.be/2fGD2kyQnzg
Unilateral Band Training for Better Athleticism
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GET MORE ATHLETIC by Adding in Secondary Movements Did you know your hips are close friends with your knees and ankles?? Did you know your shoulder blades are very close friends with your shoulders and elbows?? Did you know your low back relies a lot on your hips and shoulder blades to stay safe?? It’s all true. The body is designed to move as a total unit, not individual parts. This is why you want to Learn how to bring in "secondary movements to any strength exercise. Let me take you through what I mean by Secondary Movements and How to connect up good friends. Thank you for listening Dave Schmitz Founder of https:resistancebandtraiining.com Other helpful videos on training athletically How to stay athletic with Resistance Band Training https://youtu.be/v_pyKRlYlJ4 How Band Training Teaches Us to Slow down and Avoid Injury https://youtu.be/rhizRmqCeys How to Safely Train Walking and Running with Bands https://youtu.be/cJfEMePWmtw Safe Band Training for Hops and Jumps https://youtu.be/2fGD2kyQnzg
GET MORE ATHLETIC by Adding in Secondary Movements
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The Setup for DB-Band Goblet Squats is an effective way to combine constant and variable resistance with squatting. #shorts Listen up as I take you through the DB-Band Goblet Squat setup. Kettlebell-Band Squat Setup https://youtu.be/0c6Pm0oOZJA DB-Burpee-Curl Complex Workout https://youtu.be/6qdE4vgXuOE #bandlegworkouts #bandsquatworkout #homesquatworkout
Setup for DB-Band Goblet Squats #shorts
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30 Minute Unilateral Band Workout to Build Athleticism Unilateral strength training is an easy way to bring more athletic based training into your workouts. It's also easy to program. Here is how to flow through this workout Alternate between 2 exercise per station doing 30-seconds of work and 15-seconds of rest for 10 total sets. Rest 90-seconds and repeat the same sequence for Stations 2 and 3. Station 1 Single Arm Squat Row Right and Left Station 2 Single Arm Split Squat Push Right and Left Station 3 Reverse Lunge Right and Left This is the coaching video I include with all Daily Band Gym Workouts to help "All Access" Band Gym Members achieve training success. If your interested in Test Driving The Band Gym for 30-Days at Zero Risk, click on link to Learn More https://resistancebandtraining.com/special/ Thank you for Watching Dave Schmitz Founder of https://resistancebandtraining.com and https://TheBandGym.com
30 Minute Unilateral Band Workout to Build Athleticism
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The Looped In Band Setup is The Most Versatile Single Band Attached Setup for multiple reasons. 1 - Can be used for bilateral and unilateral training without changing anything 2 - Provides a large band resistance variability to optimally load more exercises without changing anything 3 - Provides bands for lower and upper body exercises 4 - Creates 4 different types of setups 5 - Makes single bands a better bilateral training band 6 - More band friendly IF you have not tried this setup, I highly recommend you do. You will quickly see what I mean when it comes to versatility. Thanks for watching Dave Schmitz Founder of https//:resistancebandtraining.com, The Resistance-Band-Store https://shop.resistancebandtraining.com/#plcolumnu867f1 and https://thebandgym.com FYI... This video is from THE BAND GYM INSIDER which is a Weekly "Members Only Newsletter" that Dave uses to help members learn how to Maximize their Home Band Gym. Want to Become a Band Gym "All Access" Member - Join for $1 and take 30 Days to discover How You can Workout with Dave to Maximize Your Band Training Workouts - Click HERE to Learn More https://resistancebandtraining.com/special/ For more Band Gym Setups click on link below https://youtube.com/playlist?list=PLBP7_WXrBJwsmII3R8EZbOPBrRYo75PM9
Most Versatile Single Band Attached Setup
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