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Turn your Mt Climber into a progressive trunk stabilization workout by loading up with a band and choosing one of the following 4 Progressions 1 - Traditional Mt Climber 2 - Single Leg Plyo Mt Climber 3 - Alternating Plyo Step Mt Climber 4 - 2 Step Running Mt Climber This can be easily turned into a quick metabolic workout by doing 30-sec on /30-sec rest x 10 sets #turnkworkout #bandabworkout #abworkout
Band Loaded Mountain Climber Workout #bandworkout
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Here is fun Band Push-Pull Upper Body Workout you can do the next time you want to take your workout to the playground. Alternate through these 4-Exercises doing 45-seconds of work / 15-seconds of rest. That is 1 Cycle Do 6 total cycles. Make sure you have 2 or 3 levels of band resistance attached to optimally load each exercise. #bandupperbodyworkout #chestworkout #backworkout
Band Push-Pull Playground Workout #bandworkout
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This Easy Band Attachment Free Setup allows you to easily train Reverse Lunges and Incline Chest Press without having to adjust the band. I suggest doing 60-seconds per exercise before taking1-minute to switch sides to repeat the same exercises. IF you want to increase the challenge complete 3 total sets on one side before switching and repeating on the opposite side. #bandstrengthworkout #squatworkoutexercise #chestworkoutwithbands
Easy Band Setup for Unilateral Strength Training #bandworkout
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3 Level Drop Set Split Squat routine using a Half Crossover Band Setup and a Pair of DBs. Hit 10-reps per level starting with the greatest load. Take 90-second rest between legs as you complete 3 Drop Set rounds on each leg #legworkout #bandlegworkout #splitsquatworkout
Drop Set Split Squat Workout #bandworkout
YouTube Video UCMGtv9YdekhGqZ1mJiT97Dg_jIPvBfihtog
Using a dowel attached to a band and placing yourself in a half-kneeling position provides you with an easy way to mobilize your shoulder complex. It also allows you to mobilize the anterior hip in all 3 planes. Let me walk you through how to setup and perform this Band-Dowel Shoulder Mini-Mobility Flow. Thank You for watching Dave Schmitz Founder of https://resistancebandtraining.com Your Coach in https://thebandgym.com Watch More Videos on Band Hip Mobility Training How to Mobilize the Mid Hamstring https://youtu.be/hY-hTqXx_Qs?si=G2_UaX7zuULylBzm How to Stretch Tight Hips with Bands https://youtu.be/hY-hTqXx_Qs?si=G2_UaX7zuULylBzm The Everything Band Stretch https://youtu.be/dGgIlTVp608?si=7H6gHJ5s-2F60B5T
Band-Dowel Shoulder Mini-Mobility Flow
YouTube Video UCMGtv9YdekhGqZ1mJiT97Dg_X-J4nqMmwrQ
Without a doubt the most effective way to mobilize your hips in all planes of motion is using an resistance band. The band accommodates to all levels of restrictions and allows you to scale you mobility sessions using various level of band resistance. This Band Mini-Mobility Hip Stretching Flow is a mobility sequence I have been using since 2000. Keys to Success: Start with a low band resistance as you learn the movements Start with one movement and add in others over time Keep breathing controlled with controlled movement Keep non-stretching foot pressing against the wall Enjoy the video and give this single band training hip mobility training a try NEED BANDS - Click Here to view the bands used in the video https://shop.resistancebandtraining.com/product-category/bands/41-inch-bands/ Thank You for watching Dave Schmitz Founder of https://resistancebandtraining.com Watch more Mini-Mobility Training Videos 10-Exercise Pre-Workout Dowel Mobility Flow https://youtube.com/shorts/tuUy_6xDH-0?si=cjJD8lymBQgLukNq How to Stretch out Your Hamstrings with a Band https://youtube.com/shorts/jsl_qQc9Rp0?si=qIOTGafdTUr_bb3B
Band Mini-Mobility Hip Stretching Flow
YouTube Video UCMGtv9YdekhGqZ1mJiT97Dg_gBqon4T6S6Y
The anterior hip and thigh is a common area of restriction. Here is a focused mobility session that you can use to mobilize the anterior hip and thigh as well as shoulder tightness. Focused mobility training is a great way to use your recovery time between rounds, sets or exercises to improve specific areas of restriction. Thank you for watching Dave Schmitz Founder of https://resistancebandtraining.com Your Coach in https://thebandgym.com Watch more Band Mobility Training Videos 10-Exercise Pre-Workout Dowel Mobility Flow https://youtube.com/shorts/tuUy_6xDH-0?si=cjJD8lymBQgLukNq How to Stretch out Your Hamstrings with a Band https://youtube.com/shorts/jsl_qQc9Rp0?si=qIOTGafdTUr_bb3B
Half Kneeling Focused Thigh Mobility Training
YouTube Video UCMGtv9YdekhGqZ1mJiT97Dg_OzGtzVyhX7Y
The Worlds Greatest Stretch is a multi-faceted movement that allows you to mobilize many regions of the body at one time. I will often do this Worlds Greatest Stretch Focused Mobility Training sequence in between round breaks during interval strength workouts to get more mobility training into my workouts Feel free to discover more variations for yourself after watching and testing the variations shown in the video Thank you for watching Dave Schmitz Founder of https://resistancebandtraining.com 5-Minute Mini-Mobility Slant Board Routine https://youtu.be/uinsc19yRmY?si=ZGJHKQBPNi-lrE_t Inverted Slant-Board Presses https://youtube.com/shorts/rL8_dOtU3aA?si=KkTZABwEGXbsd1Hs Squat - Wedgiez Single Leg Squat Progression https://youtube.com/shorts/7FzMhmOYy2Q?si=E8j398xjGR5P1lWG
Worlds Greatest Stretch Focused Mobility Training
YouTube Video UCMGtv9YdekhGqZ1mJiT97Dg_gJcnU75TRR8
This Dowel-Band Mini-Mobility Session is a time efficient way to get your upper torso ready for a workout. Attach a light resistance level band to a secure structure and a 18" x 1" PVC dowel. From there follow the flow of exercises shown or feel free to experiment and discover other ways to use this set up to effective mobilize you shoulders, hips and mid spine. Enjoy the mobility session and thank you for watching Dave Schmitz Founder of https://resistancebandtraining.com Watch More Band Mobility Training Videos 10-Exercise Pre-Workout Dowel Mobility Flow https://youtu.be/tuUy_6xDH-0?si=NdcScVnQ4BnzblFU 5-Minute Shoulder Mobility Flow to Try Out https://youtu.be/Dy6YaPdylss?si=k2D04YLsG607nMlG How to Stretch Tight Hips with Bands https://youtu.be/-E7ZKM0pqnA?si=zSGI91lIRj4g3bQS
Dowel - Band Mini-Mobility Session
YouTube Video UCMGtv9YdekhGqZ1mJiT97Dg_T29nFx3Kl0E
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