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Best Place to Attach Your 13" Mini-Band The 13" Hip Band or Dynamic Stabilizer Band is often mistakenly attached to the ankles. This leads to knee, ankle and low back compensation because the lever arm is to long. Here is where you should attach your mini-band and why. More Mini-Band Training Videos How to Use a Mini-Band to Burn Fat https://youtu.be/Oyxyk0cghx8?si=JzmzTFKlxewHsv-q Mini-Band Hill or Incline Workout https://youtu.be/A0gUK8arJ_0?si=owm_nwkUXvcaU0GM Mini-Band Anywhere Cardio Workout https://youtu.be/A-3aEn3ZEQg?si=oCN4hNsd1VrZlig7 Pick up your own Mini-Band Here https://shop.resistancebandtraining.com/product-category/bands/13-inch-dynamic-stabilizer/
Best Place to Attach Your 13" Mini-Band
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Best Way to Attach Your Bands Attaching your band correct will make band training better while keeping your bands lasting for years. Here is the best way to attach your bands and why you want to use this approach. The Attached BAR can be found online Here https://shop.resistancebandtraining.com/product/the-b-a-r-by-rbt/ Thank You for Watching Dave Schmitz P.S. WHEN YOUR READY... Here are 5 ways I can help you maximize life’s opportunities outside the gym training with bands. 1. Join the THE BAND GYM for $1 – https://resistancebandtraining.com/special/ For 30 Days Access over 500 workouts, 15+ full 28-Day programs, over 50+ band setups, a 200+ exercise library with mobility flows, 50+ band coaching modules and much more. Plus EVERY MONTH YOU get a NEW Workout Plan with NEW Daily Done-For-You Workouts to follow. 2. Let’s Do a Personal FACETIME Call – https://members.resistancebandtraining.com/video-coaching/ Let’s Do a 60 Minute Facetime call to discuss your goals, answer any questions you have on fitness and help you set up a weekly band training routine. Also, for entrepreneurs & fitness professionals I am happy to help you with Getting RBT into your training routine. 3. Subscribe for FREE to the RBT Live Newsletter – https://resistancebandtraining.com/newsletter-signup-deal/ 4 times per week, I provide you with quick workouts, band training ideas, how to’s and a Friday weekend inspiration or thought. 4 . Let me Help you Setup Your Own HOME BAND GYM - https://resistancebandtraining.com/home-band-gym/ Having Your Own Home Band Gym will provide you with a Anytime-Anywhere workout solution that will help you stay on track with your workouts when life gets unpredictable 5 - Become an RBT Customer and Get More than a Bands. As an RBT Customer we make sure you get all the education, support and training needed to truly GET BETTER and STAY BETTER with BANDS. - Shop Here - https://shop.resistancebandtraining.com/
Best Way to Attach Your Bands
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4 Lunge Lower Body Band Strength Workout Listen up as Dave Coaches you through this attached single band 4 Lunge Lower Body Strength session. 1 - Split Squat R - L 2 - Side Lunge R - L 3 - Crossover Lunge R - L 4 - Forward Lunge R - L Alternate through all 8 exercises doing 60-seconds of rest with minimal rest between exercises. Cycle through 2 full cycles. Other Lower Body Strength workout Incline Board Band Leg Workout https://youtu.be/RjKQ6qrRY-8 3 Exercise Butt Workout with Attached Band https://youtu.be/c-lg_0xtk78
4 Lunge Lower Body Band Strength Workout
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How to Maximize Resistance with 1 Band A band's variable resistance allows you change up resistance multiple ways. Listen up as Dave takes you through 5 ways to change up resistance when all you have is 1 band Option 1 - Shorten the Band Option 2 - Double the band Option 3 - Do single arm or single leg movements Option 4 - Increase your time under tension by increasing work set time or reps Option 5 - Increase rep speed Option 6 - Change up to more aggressive base of support Thank you for listening Dave Schmitz Founder of https://resistancebandtraining.com and https://thebandgym.com Learn more ways to progress band training 5 - Ways to setup bands with free weights https://youtu.be/yipcaHh-VrY?si=FW9rxEkuphu6Z1vg 3-Ways to Band Train Your Abs https://youtu.be/XBlkIMpZqJk?si=tdUdw7aslveb_d-N How safely train walking and running https://youtu.be/cJfEMePWmtw?si=v1R4yDf6VsNOFRHN Purchase Your Own Quantum Bands -
How to Maximize Resistance with 1 Band
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Band Attachment Free Assisted Push Ups #pushupsvariations Listen Up as I take you through how to do an attachment free assisted pushup or barbell assisted pushing. Using an RBT Quantum Yellow Super Micro Band in video - Click here to view online - https://shop.resistancebandtraining.com/product-category/bands/41-inch-bands/ #bandchestworkout #bandhomeworkout #chestworkout
Band Attachment Free Assisted Push Ups #pushupsvariations
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6-Exercise Thunder Band Circuit Workout The 73" Thunder Band is a very versatile band when it comes to developing band attached circuits. It's length, thickness and variable resistance allows it to provide the optimal resistance for 100's of exercises by quickly adjusting the starting tension on the band. Here is a 5 exercise circuit you can alternate through using 50-seconds of work and 10-seconds of recovery. Adjust work set based on your fitness level. I recommend 6 total rounds for a 30-minute workout. 1 - Chest Press 2 - Skaters 3 - Squat Rows 4 - Alternating Reverse Lunges 5 - Behind the Neck Bentover Rows. Any questions, comment below. Thank you watching Dave Schmitz Founder of https://resistancebandtraining.com Other workouts you can do with a Thunder Band Band Speed Strength Training for Any Age https://youtu.be/mX4FXvC85aQ Band Locomotion Strength Workout https://youtu.be/yn5iGQEKEfw?si=43ErB67zCMGvGO5Z Thunder Band Push-Pull Workout https://youtu.be/GQWPZ31-8jI?si=hKHR47lDPaUSlFxB Thunder Band Training Ideas https://youtu.be/QOMOEKvkr_w?si=bMVNC5KPSIoMs7ko Purchase Your Own Thunder Band HERE https://shop.resistancebandtraining.com/product-category/bands/thunderbands/
5-Exercise Thunder Band Circuit Workout
YouTube Video UCMGtv9YdekhGqZ1mJiT97Dg_5lCRIekGVyU
How to Train Fast Pushing #bandchestworkout As we age, speed is important to maintain but so is avoiding injuries. Most injuries are joint related injuries that occur due to faulty movement patterns while training under heavy loads or fatigue. This Speed Pushing sequence uses light weights and bands while going through short amplitude movements and reducing injury risk. Do 1 rep every 5 seconds for 1 minute. With throws do, 5 throws per side. Take your time and focus on speed, not number of reps. Plate Chest Press Plate Incline Press Light Med Ball Chest Press Throws #bandchestworkout #chestworkout
How to Train Fast Pushing #bandchestworkout
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Band-Dumbbell Cardio Small Space Workout #cardioworkout Using an attached band and a pair of DBs, alternate through all 4 exercises doing 60-seconds of work, taking minimal rest between exercises. Complete 5 total rounds. ........ Key is to keep moving to keep Heart Rate up for 20 total minutes......... 1 -Skier Swings 2 - Hip Lunges 3 - Loaded Marching Carries 4 - Skaters .......... #bandcardioworkout #cardioworkout #homecardio
Band-Dumbbell Small Space Cardio Workout #bandworkout
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Unique Way to Use a 13" Hip Band #minibandworkout I don’t often take handles with me when I travel or take a band with me on a run. However, recently I have been using my Hip Band, which is easy to transport, as a handle during my single arm upper body strength training. The wide cloth band covers a larger surface area on my hand which makes it more comfortable than with the band only. Plus the cloth structure is super durable and less slippery #minibands #minibandworkout #minibandstrengthworkout
Unique Way to Use a 13" Hip Band #minibandworkout
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