Dave’s Instagram Feed

Dave’s Instagram Feed

💲💲💲 BLACK FRIDAY SPECIAL - Save Up to 20%...

View
27 0
Open
💲💲💲 BLACK FRIDAY SPECIAL - Save Up to 20% and Get Free Shipping All week on Domestic Orders over $50 - Store Link in Bio 💲💲💲 Quick 120 Sliding Ab Strength Workout Perform 30 total reps of all 4 exercises listed below. Make sure to complete each exercise before moving to the next exercise. 1 -Loaded Sliding Mt. Climbers - 30 Reps 2 - Loaded Slide Outs - 30 Reps 3 - Loaded Wax On-Wax Off - 30 Reps 4 - Loaded Knee Tucks- 30 Reps Obviously you can go without the band if needed. Go Slow and Feel the Abs having to Do Work in every Rep to prevent the low back from sagging down. Happy Black Friday Everyone. ********** #RBT #daveschmitz #resistancebandtraining #thebandman #thebandgym #bandworkouts #getbetterwithbands #agelessfitness #germantownwisconsin #bestbandtraining #dave_rbt #53022 #bandtraining #bandworkout #bandgym #rbtstrong #bandstrong #athomeworkouts #homeworkouts #bandworkoutideas #athomebandworkouts #totalbodybandworkout #abbandworkout

💲💲💲 BLACK FRIDAY SPECIAL - Save Up to 20%...

View
71 2
Open
💲💲💲 BLACK FRIDAY SPECIAL - Save Up to 20% and Get Free Shipping All week on Domestic Orders over $50 - Store Link in Bio 💲💲💲 Quick One Before the Feast Starts —— 1 Band - 2 Exercises Burpee Jack Skater 30-Sec on / 15-Sec rest x 20 sets If you want to ramp things up a bit, go 45 or 60-sec per exercise. Happy Thanksgiving to all of You that Celebrate. ********** #RBT #daveschmitz #resistancebandtraining #thebandman #thebandgym #bandworkouts #getbetterwithbands #agelessfitness #germantownwisconsin #bestbandtraining #dave_rbt #53022 #bandtraining #bandworkout #bandgym #rbtstrong #bandstrong #athomeworkouts #homeworkouts #bandworkoutideas #athomebandworkouts

Black Friday SPECIALS

Save Storewide + ...

View
8 0
Open
Black Friday SPECIALS Save Storewide + Free Shipping Store Link in Bio

💲💲💲 BLACK FRIDAY SPECIAL - Save Up to 20%...

View
27 0
Open
💲💲💲 BLACK FRIDAY SPECIAL - Save Up to 20% and Get Free Shipping All week on Domestic Orders over $50 - Store Link in Bio 💲💲💲 Ab Absolute Strength Training ********** Most people train their abs for endurance which is a great idea considering their primary role when you’re not sleeping is “On Call” stabilization. However, I recently discovered my abs are not as strong as they could be and that some absolute strength training wouldn’t be a bad idea. So I added in band resistance to slide outs. WOW… This is an amazing ab strength exercise. It was like doing Bicep Curls but for Your Abs Here’s Why 1 - The band resistance pre-stretches the abs just like with curls. Obviously this eccentric lengthening loads the abs. 2 - You can literally squeeze your abs on the concentric phase to create an awesome isolated contraction of the abs. 3 - You can quickly scale the resistance up or down by adjusting the starting tension. No need to change the band. 4 - You can program it just like you would program curls - I went with 5 x 10 reps with 30-sec rest between. My goal will be to reach 10x10 over the next few weeks. You have to give these a try. Small band resistance is all that’s needed. Move slowly to feel the abs working and to prevent that low back from collapsing down. Check in with me Friday and I will take you through a workout I created with this and 3 other similar exercises. Enjoy and please leave your comments below as well as tag me #thebandgym when you try these. ********** #RBT #daveschmitz #resistancebandtraining #thebandman #thebandgym #bandworkouts #getbetterwithbands #agelessfitness #germantownwisconsin #bestbandtraining #dave_rbt #53022 #bandtraining #bandworkout #bandgym #rbtstrong #bandstrong #athomeworkouts #homeworkouts #bandworkoutideas #athomebandworkouts #bandabworkouts

6-Minute Arm AMRAP
***********
Grab a ...

View
199 5
Open
6-Minute Arm AMRAP *********** Grab a towel and a #quantumband. Listen Up to what is a simple but very effective Arm Strength Training Session What are some of your favorite Band Arm Exercises?? Drop them in the comments below. ********** #RBT #daveschmitz #resistancebandtraining #thebandman #thebandgym #bandworkouts #getbetterwithbands #agelessfitness #germantownwisconsin #bestbandtraining #dave_rbt #53022 #bandtraining #bandworkout #bandgym #rbtstrong #bandstrong #athomeworkouts #homeworkouts #bandworkoutideas #athomebandworkouts #totalbodybandworkout #travelbandworkout #armworkout #bandarmworkout

Fast Rep Training

-Activates Trunk ...

View
44 0
Open
Fast Rep Training -Activates Trunk Stabilzation -Trains Reaction Speed -Trains Total Body Power - Is Fun With RBT and a Variable Ascending Resistance, you can do fast Rep training with any movement. Just make sure your warmed up and ready #RBT #daveschmitz #resistancebandtraining #thebandman #thebandgym #bandworkouts #getbetterwithbands #agelessfitness #germantownwisconsin #bestbandtraining #dave_rbt #53022 #bandtraining #bandworkout #bandgym #rbtstrong #bandstrong #athomeworkouts #homeworkouts #bandworkoutideas #athomebandworkouts #totalbodybandworkout #travelbandworkout

Simple Ab Challenge

I have a simple Ab ...

View
39 0
Open
Simple Ab Challenge I have a simple Ab Challenge workout for you to complete at the end of your workout. Grab a 13” Hip Band or Dynamic Stabilizer. Perform 50 Reps of Knee Taps. (1 Tap equals 1 Rep) You can do this in an elevated position or on the floor which will be more challenging. The key is to keep your trunk locked in and minimize rotation. I have found this to be a very challenging exercise that really activates the anti-rotational muscles of the trunk, creating a super stable feeling when finished. Let me know what you think. Shoot me a comment below after you try this. ********** #RBT #daveschmitz #resistancebandtraining #thebandman #thebandgym #bandworkouts #getbetterwithbands #agelessfitness #germantownwisconsin #bestbandtraining #dave_rbt #53022 #bandtraining #bandworkout #bandgym #rbtstrong #bandstrong #athomeworkouts #homeworkouts #bandworkoutideas #athomebandworkouts #bandabworkouts

Band Mobilization & Stretching
...

View
33 0
Open
Band Mobilization & Stretching ********** There is definitely more to improving and maintaining mobility than just stretching. However, regardless of your approach, you have to move and you have to challenge muscles, joints and soft tissues to lengthen. Over the years I have found stretching and mobilizing with bands vs just using body weight does 5 things: 1 - A Band provides a slow accommodating over pressure that when combined with effective breathing and using the correct band resistance, allows you to length out more effectively than just using body weight 2 - A band allows you to apply a muscle contraction of the muscles that are opposing you from lengthening out in a specific direction. This contraction creates a relaxation of those opposing muscles that in turn allows you to go further into the movement your trying to lengthen 3 - A band provides you assistance with gravity that helps you go into ranges of motion that would not be able to be achieve with bodyweight only. 4 - A band elastic nature provides a joint distraction force to open up joint spaces 5 - A band provides you with unlimited ways to lengthen out the body which keep mobility training fun If you are not using a band to do mobility work, I highly recommend trying it. IF you need a place to learn, go to my stretching and mobility playlist (link in bio) to learn more or consider joining The Band Gym for $1 (link in bio) and let me coach you up. Have a great week and start stretching with bands!! ********** #RBT #daveschmitz #resistancebandtraining #thebandman #thebandgym #bandworkouts #getbetterwithbands #agelessfitness #germantownwisconsin #bestbandtraining #dave_rbt #53022 #bandtraining #bandworkout #bandgym #rbtstrong #bandstrong #athomeworkouts #homeworkouts #bandworkoutideas #bandstretching #bandmobilizationtraining

Post Run Workout

After my Interval run ...

View
43 0
Open
Post Run Workout After my Interval run session decided to stop at the gym to do a Deceleration work The Thunder Band and a weight sled was all I needed. Felt Good!! Thanks for following. Have a great weekend !! #RBT #daveschmitz #resistancebandtraining #thebandman #thebandgym #bandworkouts #getbetterwithbands #agelessfitness #germantownwisconsin #bestbandtraining #dave_rbt #53022 #bandtraining #bandworkout #bandgym #rbtstrong #bandstrong #athomeworkouts #homeworkouts #bandworkoutideas
This error message is only visible to WordPress admins
There has been a problem with your Instagram Feed.