Dave’s Instagram Feed

Dave’s Instagram Feed

Annual 45 Day
Band Fit Camp

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Annual 45 Day Band Fit Camp Begins July 10th Train and Learn Why and How to Get RBT into YOUR Workout Routine Link in Bio #bandcamp # resistancebandtraining #daveschmitz #bandgym

Hate Hanging Leg Raises
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I am ...

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Hate Hanging Leg Raises ********** I am not good at hanging leg raises or hanging knees to chest but they definitely hit the trunk and they are a great way to work on shoulder mobility. But if you are not strong enough to do them how can you get them into your routine Go with RBT Assisted Leg Raises or Knee to Chest. Key is to make sure the band stays on your feet. Here is how you do that: - Hook the band on the arch of the foot and keep your ankles dorsiflexed to ensure the band stays on - Always keep tension on the band - If concerned, loop the band over 1 foot. - Move slow to keep abs under tension and band tight on foot I do these for time. 60-sec on / 30-sec rest x 8 sets seems to work well but you pick your program option. ********** #RBT #daveschmitz #resistancebandtraining #thebandman #thebandgym #bandworkouts #getbetterwithbands #agelessfitness #germantownwisconsin #bestbandtraining #dave_rbt #53022 #bandtraining #bandworkout #bandgym #rbtstrong #bandstrong #athomeworkouts #homeworkouts #bandworkoutideas #athomebandworkouts #bandabworkout

*** Attention Fellow Dads ***

The Dad’s...

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*** Attention Fellow Dads *** The Dad’s Fit Kit is the equipment and training needed to create a sustainable fitness routine Portable Joint Friendly Convenient Unlimited Workouts Challenge any fitness level Train all elements of fitness Plus Very Affordable. Get Setup To Workout Anytime Anywhere. Learn More - Link in Bio #RBT #daveschmitz #resistancebandtraining #thebandman #thebandgym #bandworkouts #getbetterwithbands #agelessfitness #germantownwisconsin #bestbandtraining #dave_rbt #53022 #bandtraining #bandworkout #bandgym #rbtstrong #bandstrong #athomeworkouts #homeworkouts #bandworkoutideas #athomebandworkouts

Sale Continues through Memorial Day.

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Sale Continues through Memorial Day. Store Link I Bio

Contrast Press Session
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I forget...

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Contrast Press Session ********** I forget how much fun pressing can be when you combine bands with barbells. Then add in a off-set load and a light weight goes a long way. Don’t underestimate this press exercise.       ********** #RBT #daveschmitz #resistancebandtraining #thebandman #thebandgym #bandworkouts #getbetterwithbands #agelessfitness #germantownwisconsin #bestbandtraining #dave_rbt #53022 #bandtraining #bandworkout #bandgym   #rbtstrong #bandstrong #athomeworkouts #homeworkouts #bandworkoutideas #athomebandworkouts #bandshoulderworkout

101 Band Exercise
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Fastest way to Get ...

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101 Band Exercise - Fastest way to Get Better with Bands is through coaching Dave’s 101 Band Gym Video Coached Exercises will teach you how to start training with bands Anytime - Anywhere “The Right Way” These are time tested exercises that Dave uses in his adult fitness camps every week. Each exercise is categorized by body region or movement to make finding what you want to train, quick and easy. Click Bio Link To Get FREE Instant Access #bandexercises, #resistancebandexercises #bandgymexercises #daveschmitz #thebandman #backexercises, #chestexercises #armexercises #legexercises #abexercises #shoulderexercises

Mothers Day Special

Everything A Mom ...

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Mothers Day Special Everything A Mom Needs to Workout Anytime Anywhere Click Bio Link to Learn More #bandtrainingformom #bandgymworkoutsformom #workoutsformom #workoutsformoms #homeworkoutsformoms