Dave’s Instagram Feed

Dave’s Instagram Feed

Annual 45 Day 
  Band Fit Camp 

Begins July 10th 
Train and Learn Why and How to Get RBT into YOUR Workout Routine

Link in Bio

#bandcamp #  resistancebandtraining #daveschmitz #bandgym
Hate Hanging Leg Raises
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I am not good at hanging leg raises or hanging knees to chest but they definitely hit the trunk and they are a great way to work on shoulder mobility.

But if you are not strong enough to do them how can you get them into your routine 

Go with RBT Assisted Leg Raises or Knee to Chest.

Key is to make sure the band stays on your feet.

Here is how you do that:

 - Hook the band on the arch of the foot and keep your ankles dorsiflexed to ensure the band stays on

- Always keep tension on the band

- If concerned, loop the band over 1 foot.

- Move slow to keep abs under tension and band tight on foot

I do these for time.

60-sec on / 30-sec rest x 8 sets seems to work well but you pick your program option.

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#RBT #daveschmitz #resistancebandtraining #thebandman #thebandgym #bandworkouts #getbetterwithbands #agelessfitness #germantownwisconsin #bestbandtraining #dave_rbt #53022 #bandtraining #bandworkout #bandgym  #rbtstrong #bandstrong #athomeworkouts #homeworkouts #bandworkoutideas #athomebandworkouts  #bandabworkout
*** Attention Fellow Dads ***

The Dad’s Fit Kit is the equipment and training needed to create a sustainable fitness routine 

Portable
Joint Friendly
Convenient
Unlimited Workouts
Challenge any fitness level
Train all elements of fitness

Plus Very Affordable. 

Get Setup To Workout Anytime Anywhere. 

Learn More - Link in Bio

#RBT #daveschmitz #resistancebandtraining #thebandman #thebandgym #bandworkouts #getbetterwithbands #agelessfitness #germantownwisconsin #bestbandtraining #dave_rbt #53022 #bandtraining #bandworkout #bandgym  #rbtstrong #bandstrong #athomeworkouts #homeworkouts #bandworkoutideas #athomebandworkouts
Sale Continues through Memorial Day. 

Store Link I Bio
Contrast Press Session
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I forget how much fun pressing can be when you combine bands with barbells. Then add in a off-set load and a light weight goes a long way. 

Don’t underestimate this press exercise.  

   

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#RBT #daveschmitz #resistancebandtraining #thebandman #thebandgym #bandworkouts #getbetterwithbands #agelessfitness #germantownwisconsin #bestbandtraining #dave_rbt #53022 #bandtraining #bandworkout #bandgym   #rbtstrong #bandstrong #athomeworkouts #homeworkouts #bandworkoutideas 
#athomebandworkouts #bandshoulderworkout
101 Band Exercise 
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Fastest way to Get Better with Bands is through coaching

Dave’s 101 Band Gym Video Coached Exercises will teach you how to start training with bands Anytime - Anywhere “The Right Way” 

These are time tested exercises that Dave uses in his adult fitness camps every week.

Each exercise is categorized by body region or movement to make finding what you want to train, quick and easy.

Click Bio Link To Get FREE Instant Access

#bandexercises, #resistancebandexercises #bandgymexercises #daveschmitz #thebandman #backexercises, #chestexercises #armexercises #legexercises  #abexercises #shoulderexercises
Mothers Day Special

  Everything A Mom Needs to Workout Anytime Anywhere 

  Click Bio Link to Learn More

#bandtrainingformom #bandgymworkoutsformom
#workoutsformom #workoutsformoms #homeworkoutsformoms