Ab Exercises
Arm Exercises
Back Exercises
Chest Exercises
Dynamic Stabilizer Exercises
Flexibility Exercises
Hip Exercises
Leg Exercises
Locomotion Exercises
Shoulder Exercises
Are you scratching your head about how to build workouts and monthly programs from all these exercises?
If you are and you would like me to coach you up, Take a tour of The Band Gym . It’s where you and I can team up to get YOU BETTER with BANDS.
See You in the Gym